Easy Keto Friendly Chaffle

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Easy Keto Friendly Chaffle

The quick and delicious Keto Chaffle recipe is easy to make and versatile. You can use chaffles for hamburger buns, sandwiches, or smothered in sugar-free syrup as a low carb waffle.
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Course Breakfast, dinner, lunch, Snack

Equipment

  • 1 Chaffle or waffle maker

Ingredients
  

  • 1 Egg
  • 1/2 Cug Shredded cheese

Instructions
 

  • Turn chaffle or waffle maker on or plug it in so that it heats and grease both sides.
  • In a small bowl, crack an egg then add the 1/2 cup cheddar cheese and stir to combine.
  • Pour 1/2 of the batter in the waffle maker and close the top.
  • Cook for 3-4 minutes or until it reaches desired doneness.
  • Carefully remove from waffle maker and set aside for 2-3 minutes to give it time to crisp.
  • Follow the instructions again to make the second chaffle.
  • Follow the instructions again to make the second chaffle.
  • Experiment with different cheese. Add a little extra spice like garlic powder or Everything But the Bagel seasoning. I also like to add a little hot sauce.
  • Keep it sugar-free by adding keto-friendly sweeteners like Lakanto or Monkfruit to make a sweet chaffle.
  • Or, my favourite is sliced avocado and smoked salmon, so delicious.
Keyword chaffle, eggs, keto

Original Chaffles

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Original Chaffles

If you have not tried a chaffle, please do! They are so good and healthy, and will keep you feeling full longer.
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Servings 4 people

Equipment

  • 1 Chaffle or waffle maker
  • 1 Food Processor

Ingredients
  

  • 2 Fresh, free-run, soya-free, Omega-3 eggs
  • 4 Tbsp Almond flour
  • 1 Cup Mozza cheese
  • 1 Tsp Baking powder

Instructions
 

  • Preheat chaffle or waffle maker.
  • Blend all ingredients together in food processor or blender until creamy & smooth. 
  • Let rest for 3-5 mins.
  • Add 2 Tbsp of batter for each chaffle.
  • Serve with fresh fruit, butter & maple syrup or enjoy as is! 

Chaffles (Cheese & Egg Waffles)

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Chaffles (Cheese & Egg Waffles)

Amazing low carb cheese and egg waffles, or “chaffles,” made with two base ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 335 kcal

Ingredients
  

  • 3 eggs
  • 1.5 cups shredded cheese (mozzarella)
  • 2 scallions, finely chopped

Instructions
 

  • They’re cheesy! They’re waffle-y! They’re CHAFFLES!
    Amazing low carb cheese and egg waffles, or "chaffles," made with three simple ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
  • Preheat a nonstick waffle iron to medium-high heat.
  • In a medium bowl, whisk together eggs, shredded cheese and scallions.
  • Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you've used all of the "batter."
  • Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes, or any of your favorite toppings! We love this with a drizzle of honey and red pepper flakes on top.

Notes

Fat: 24g
Saturated fat: 12g
Carbohydrates: 1.1g
Fiber: 0.4g
Sugar: 0.3g
Protein: 30.3g
Keyword eggs, gluten free, keto, low carb, vegetarian