Tag Archive for: keto

Easy Keto Friendly Chaffle

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Easy Keto Friendly Chaffle

The quick and delicious Keto Chaffle recipe is easy to make and versatile. You can use chaffles for hamburger buns, sandwiches, or smothered in sugar-free syrup as a low carb waffle.
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Course Breakfast, dinner, lunch, Snack

Equipment

  • 1 Chaffle or waffle maker

Ingredients
  

  • 1 Egg
  • 1/2 Cug Shredded cheese

Instructions
 

  • Turn chaffle or waffle maker on or plug it in so that it heats and grease both sides.
  • In a small bowl, crack an egg then add the 1/2 cup cheddar cheese and stir to combine.
  • Pour 1/2 of the batter in the waffle maker and close the top.
  • Cook for 3-4 minutes or until it reaches desired doneness.
  • Carefully remove from waffle maker and set aside for 2-3 minutes to give it time to crisp.
  • Follow the instructions again to make the second chaffle.
  • Follow the instructions again to make the second chaffle.
  • Experiment with different cheese. Add a little extra spice like garlic powder or Everything But the Bagel seasoning. I also like to add a little hot sauce.
  • Keep it sugar-free by adding keto-friendly sweeteners like Lakanto or Monkfruit to make a sweet chaffle.
  • Or, my favourite is sliced avocado and smoked salmon, so delicious.
Keyword chaffle, eggs, keto

Original Chaffles

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Original Chaffles

If you have not tried a chaffle, please do! They are so good and healthy, and will keep you feeling full longer.
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Servings 4 people

Equipment

  • 1 Chaffle or waffle maker
  • 1 Food Processor

Ingredients
  

  • 2 Fresh, free-run, soya-free, Omega-3 eggs
  • 4 Tbsp Almond flour
  • 1 Cup Mozza cheese
  • 1 Tsp Baking powder

Instructions
 

  • Preheat chaffle or waffle maker.
  • Blend all ingredients together in food processor or blender until creamy & smooth. 
  • Let rest for 3-5 mins.
  • Add 2 Tbsp of batter for each chaffle.
  • Serve with fresh fruit, butter & maple syrup or enjoy as is! 

Sweet Chaffles

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Sweet Chaffles

Healthy & delicious, plus so easy for kids to make!
Print Recipe
Course Breakfast, Dessert
Servings 4

Equipment

  • 1 Chaffle or waffle maker
  • 1 Food Processor

Ingredients
  

  • 4 Fresh, free-run, soya-free, Omega-3 eggs
  • 4 oz Cream cheese
  • 1 1/3 Cup Almond flour
  • 3 Tbsp Monk fruit or equivalent
  • 2 Tsp Vanilla extract
  • 1 Tsp Baking powder

Instructions
 

  • Preheat chaffle or waffle maker.
  • Blend all ingredients together in food processor or blender until creamy & smooth. 
  • Let rest for 3-5 mins.
  • Add 2 Tbsp of batter for each chaffle.
  • Serve with butter & maple syrup or fresh fruit & whip cream. 

Avocado Toast with Egg – the best meal anytime of day

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Avocado Toast with Egg – the best meal anytime of day

Avocado Toast with a poached egg is a simple, healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying. If you haven’t had an egg and avocado toast breakfast yet, now is the time! I love that it’s a well rounded meal made with some good carbs (whole wheat bread or carbonaut), great protein (eggs) and healthy fats (avocado!).All in under 10 minutes!
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Course Breakfast, lunch
Cuisine American

Ingredients
  

  • 1 Ripe avocado mashed
  • 2 Farm fresh eggs
  • 2 Slices of bread You can use any bread you like for these recipes. I like to use Carbonaut to get some more goodness in.
  • 1-2 tpsp Lemon juice
  • 1 tpsp Vinegar This is for the water to poach the eggs.
  • Hot sauce Optional
  • Salt & Pepper to taste

Instructions
 

  • The first step is to toast the bread and mash the avocados. Mash the avocado in a bowl with salt and pepper, add 1-2 tablespoons of lemon juice.
  • The next step is to poach your eggs. I love our poached eggs! Bring a small pot of water to a boil. Stir in vinegar and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. When you see that rolling boil, crack one egg into a small bowl. Carefully slip the egg to the middle of the pot and cook for desired doneness.
  • Remove the egg with a slotted spoon to leave any liquid behind and put on a paper towel to remove any additional water.
  • Toast the bread. Add the mashed avocado, then poached egg.
    Season with hot sauce and salt and pepper.
    Spice it up - add cilantro, parsley or basil or spices like crushed red pepper, cumin or paprika.
    You can use cilantro, parsley or basil and spices like crushed red pepper, cumin or paprika. Avocado can brown quite quickly once it’s cut open, so it’s best to use it straight away.
Keyword eggs, vegetarian

Chaffles (Cheese & Egg Waffles)

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Chaffles (Cheese & Egg Waffles)

Amazing low carb cheese and egg waffles, or “chaffles,” made with two base ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 335 kcal

Ingredients
  

  • 3 eggs
  • 1.5 cups shredded cheese (mozzarella)
  • 2 scallions, finely chopped

Instructions
 

  • They’re cheesy! They’re waffle-y! They’re CHAFFLES!
    Amazing low carb cheese and egg waffles, or "chaffles," made with three simple ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
  • Preheat a nonstick waffle iron to medium-high heat.
  • In a medium bowl, whisk together eggs, shredded cheese and scallions.
  • Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you've used all of the "batter."
  • Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes, or any of your favorite toppings! We love this with a drizzle of honey and red pepper flakes on top.

Notes

Fat: 24g
Saturated fat: 12g
Carbohydrates: 1.1g
Fiber: 0.4g
Sugar: 0.3g
Protein: 30.3g
Keyword eggs, gluten free, keto, low carb, vegetarian